Help Us Help Others:

Questions and concerns about a child’s sleep habits are one of the most frequently discussed child development topics among parents. In the last few decades, more sleep manuals have come and gone than just about any other type of parenting book. It’s common for parents to struggle with bedtime rituals, and children are prone to any number of sleep disturbances even when they’re not being ornery.

The free information provided below should provide parents with helpful information on a variety of child sleep issues, everything from what a child’s normal sleep routines should be to addressing various sleep disturbances and help tips on how to deal with these different sleep problems. You can also get our Family Sleep Book, which is packed with bonus material for parents and also includes an entire second section on sleep help for the entire family, exhausted parents included!

Child Sleep Information

Select from the free child sleep information below, or get our family sleep eBook which is full of helpful advice to solve all of your family’s sleep problems.

Are nighttime hassles giving your a problem?  Is it a struggle to get your kids on a regular sleep schedule? Are you struggling with insomnia yourself?  Get our Family Sleep eBook, which is chock full of useful advice you wont find online.  It’s just $7.99, and all proceeds from your purchase go to help kids in need.



Information you will find in our eBook

  • Tips & Tricks for better sleep
  • Understanding sleep cycles
  • Mental imagery & Mindfulness Exorcises
  • Using cognitive therapy to improve sleep
  • Dreams & dream training
  • Getting your child on a regular sleep schedule
  • Common infant sleep problems
  • Kids continually getting out of bed
  • Dealing with insomnia
  • A full guide to sleep medications
  • Sleep training techniques for kids who get out of bed
  • Changing the psychology of bedtime
  • The super-hero bedtime game
  • A full guide to sleep medications
  • + much more


Help Us Help Others: